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Tai Chi

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At Hua Ying & Tai Chi Academy, we help others understand the essence of Chinese martial arts and attain its inherent benefits by applying its principles in daily life. We offer our students an easy and efficient way to achieve optimum health.

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David Bao


David Bao is a professional Tai Chi and Wushu instructor (6th Duan Wei). Born in 1977 in the Henan province in China, David inherited his martial arts skills from his ancestors from the Shaolin Temple under the strict guidance of his father.

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Recent Post

Overview of the Various Tai Chi Forms
Overview of the Various Tai Chi Forms

A Tai Chi routine consists of a set of movements or ‘forms’ practiced in a specific order. The number of…

Empty Stance 虚步 (xu bu)
Empty Stance 虚步 (xu bu)

This stance is called the Empty Stance (xu bu) because the front leg is ‘empty’ of any pressure. The entire…

Crouching Stance 仆步 (pu bu)
Crouching Stance 仆步 (pu bu)

The Crouching Stance (pu bu) has many names. Some called it the drop stance while others call it the flat…