After returning from a work stint of 3 years in a Central Asia conflict zone, I needed a quieter mind and calm. I found that with Tai Chi under the tutelage of David Bao in 2015. Once the practice is coordinated physically, performing the entire form can be a kind of meditation. The mind is still and quiet. I can cut my mind off anything except the feel of the breeze, the rustling of the leaves and the chirping of the birds in the park. It has become a welcome morning ritual.
Bao Laoshi is an excellent teacher as he is meticulous in the details of each step and always willing to answer any query. This reflects his love of this ancient art form. His tirelessness and discipline in the form are worth emulating.
We offer Tai Chi and Wushu classes in Petaling Jaya and Kuala Lumpur, Malaysia. Contact us at 012-2211430 or email us at email@example.com for more details.