-
Tai chi v Zumba: Do you have to work up a sweat to get fit?
In Tai Chi onThe health benefits of exercise are constantly drummed into us. But many of us simply don’t fancy working up a…
-
Overall Improvement From a Year of Tai Chi Practice
In Testimonial onAfter a year, I have noticed improvements in several areas. My belly/weight has reduced. My leg strength has increased -…