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Tai Chi Moves to Strengthen Your Immune System
In Tai Chi onHorse Stance (Ma Bu) This basic pose strengthens core muscles in the abdomen, back and thighs. Holding this stance every…
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Tai Chi Boosts the Immune System
In Tai Chi onAuthor of the Harvard Medical School of Tai Chi, Dr Peter Wayne explained that Tai Chi has many components which…
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Tai Chi vs Zumba : A Fitness Instructor’s Perspective
In Tai Chi onBoth of these have similarities and differences, they both promote a good feeling internally, promotes various physiological benefits in the…
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Tai chi v Zumba: Do you have to work up a sweat to get fit?
In Tai Chi onThe health benefits of exercise are constantly drummed into us. But many of us simply don’t fancy working up a…
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Relieving Back Pain the Alternative Way
In Tai Chi onDepending on the severity of the condition, there are many treatment options for back pain. Many people find that a…
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Grounding Benefits of Tai Chi
In Tai Chi onTai Chi is the perfect antidote to the insane pace of today’s society where everything we need is just a…
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An Jin 按 劲 (Push Downward) – The Fourth Principle
In Tai Chi onDo you know that An Jin 按劲 can be delivered using hands, elbows, chest, abdomen, hips, thighs and other parts…
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Ji Jin 挤劲 (Press Forward) – The Third Principle
In Tai Chi onJi Jin is the third of the 8 forces/subtle energies of Tai Chi. A Tai Chi practitioner demonstrates Ji Jin…
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Lu Jin 捋劲 (Roll Back) – The Second Principle
In Tai Chi onLu Jin 捋劲 is the capacity to absorb/yield to counter an incoming force. Lu Jin requires the Tai Chi practitioner…
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Peng Jin 掤劲 (Outward Expansion) – The First Principle
In Tai Chi onPeng Jin 掤 劲 is the most important force/subtle energy in Tai Chi. Peng Jin is the first of the…
