Tai Chi 8 Form Instructional Video 2 (Grasping the Peacock Tail – 揽雀尾 Lan Que Wei)

Yang Tai Chi 8 Form Instructional Video 2  (Grasping the Peacock Tail – 揽雀尾 Lan Que Wei)

2nd video from a set of 7 instructional videos made to teach you how to do the Yang Tai Chi 8 form. The 1st half of the video consists of warm up exercises for the waist while the 2nd half teaches you how to do Step 2, Grasping the Peacock Tail (Lan Que Wei) correctly.

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