Tai Chi Warm Up Exercise

Tai Chi Warm Up Exercise

RM0.00

Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. This 23 minute routine thoroughly prepares your body and mind for Tai Chi practice. Benefits of warming up before Tai Chi : better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi practice.

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Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. This 23 minute routine thoroughly prepares your body and mind for Tai Chi practice. Benefits of warming up before Tai Chi : better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi practice.

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