Tai Chi is an exercise involving the body and mind with movements representative of the circular, encompassing state of the universe. It focuses on bringing serenity in action and action in serenity. Originally created as a martial art, Tai Chi utilises the philosophy of Yin-Yang and the Five Elements as a foundation to the practice.
Why learn Tai Chi?
- Promotes balance and agility
- Regulates the immune system
- Improves circulatory function
- Maintains bone density
- Aligns the posture
- Lowers blood pressure
- Restores the peace of mind
- Heightens mind body awareness
What will I learn?
- Principles of Tai Chi philosophy
- Energy points and the flow of energy in the body
- Warm-up exercises and Tai Chi walk
- Tai chi routine
- The logical self-defense application behind every posture/movement
Chia Yew Lay- Tai Chi has benefited me in many ways. I have grown stronger physically. I don’t fall sick so easily anymore.
Lauren Tan - Tai Chi is a form of relaxation for me especially when I’m stressed from work. It calms my mind and helps me to see things more clearly.
Eleanor Cheah - Reduction of 30% in visceral fats after 1 year of Tai Chi. This came as a surprise to me because I have tried to reduce my visceral fats using many different strenuous exercise which didn’t work.
Yew Hon Lee - In the past decade of practicing Tai Chi, I am amazed at the healing process of some of my leg injuries and other ailments. I have learnt to coordinate my breathing and mindfulness with the Tai Chi practice like a ‘moving meditation’. Thanks to Tai Chi, I am agile, supple, alert and healthy! I hope to remain this way for the rest of my golden years!
Vivian Cheong
Class schedule
NEW CLASSES
Yang-Style Tai Chi 38 Form for Beginners (NOV 2020)
Sunday 7.30 – 8.30 am
Fee: RM80/month
Venue: Park along Jalan SS2/104. Petaling Jaya
Chen-Style Tai Chi Sabre 23 Form (NOV 2020)
Saturday 5.00 – 6.00 pm
Fee: RM120/4 classes
Venue: Hua Ying Wushu and Tai Chi Academy
Group classes at Centre
Venue: Hua Ying Wushu and Tai Chi Academy
Tuesday 8.00 – 9.00 pm : 42 Form Tai Chi Sword
Friday 7.30 – 8.30 am : Chen Tai Chi Lao Jia Er Lu
Friday 8.00 – 9.00 pm: Chen Tai Chi Double Sabre (Shuang Dao)
Saturday 5.00 – 6.00 pm : Chen Tai Chi Fan 24 Form
Saturday 6.00 – 7.00 pm : Chen Tai Chi 56 Form (Beginner Class)
Outdoor group classes
Wednesday 8.00 – 9.00 pm : Chen Lao Jia 33 Form (Beginner Class)
Venue: SS23 Tennis Courts
Thursday 8.00 – 9.00 pm : Chen Lao Jia Yi Lu 74 Form
Venue: SS23 Tennis Courts
Saturday 7.00 – 8.30 am : Chen-Style Tai Chi Sword 49 Form
Venue : Park along Jalan SS2/104, Petaling Jaya
Sunday 7.00 – 8.15 am : Yang-Style Tai Chi Sword 51 Form
Venue : Park along Jalan SS2/80, Petaling Jaya
Sunday 7.00 – 8.00 am : Yang-Style Tai Chi 38 Form
Venue : Taman Rimba Kiara, TTDI, KL
Private class
Kindly contact us for details and arrangement.
NOTICE
- Always inform the instructor if you have any serious health issues before participating in class.
- Wear comfortable exercise clothes and light canvas shoes for class.
