Tai Chi is an exercise involving the body and mind with movements representative of the circular, encompassing state of the universe. It focuses on bringing serenity in action and action in serenity. Originally created as a martial art, Tai Chi utilises the philosophy of Yin-Yang and the Five Elements as a foundation to the practice.
Why learn Tai Chi?
- Promotes balance and agility
- Regulates the immune system
- Improves circulatory function
- Maintains bone density
- Aligns the posture
- Lowers blood pressure
- Restores the peace of mind
- Heightens mind body awareness
What will I learn?
- Principles of Tai Chi philosophy
- Energy points and the flow of energy in the body
- Warm-up exercises and Tai Chi walk
- Tai chi routine
- The logical self-defense application behind every posture/movement
- In the past decade of practicing Tai Chi, I am amazed at the healing process of some of my leg injuries and other ailments. I have learnt to coordinate my breathing and mindfulness with the Tai Chi practice like a ‘moving meditation’. Thanks to Tai Chi, I am agile, supple, alert and healthy! I hope to remain this way for the rest of my golden years!
Vivian Cheong 
Chia Yew Lay- Reduction of 30% in visceral fats after 1 year of Tai Chi. This came as a surprise to me because I have tried to reduce my visceral fats using many different strenuous exercise which didn’t work.
Yew Hon Lee - Tai Chi is a form of relaxation for me especially when I’m stressed from work. It calms my mind and helps me to see things more clearly.
Eleanor Cheah - Tai Chi has benefited me in many ways. I have grown stronger physically. I don’t fall sick so easily anymore.
Lauren Tan
Class schedule
NEW CLASSES
Yang-Style Tai Chi 38 Form for Beginners
Starting MAY 2024
Saturday 7.00 – 8.00 am
Fee: RM100/month
Instructor: Foo Wei Hoong
Venue: SS23 Tennis Courts, Petaling Jaya
Chen-Style Tai Chi 33 Form for Beginners
Starting OCT 2023
Saturday 8.30 – 9.30 am
Fee: RM120/month
Instructor: Master David Bao
Venue: Hua Ying Wushu & Tai Chi Academy, Petaling Jaya
Sign Up Now
Group classes
Thursday 8.00 – 9.00pm : Chen-Style Tai Chi Spear
Venue: SS23 Tennis Courts, Petaling Jaya
Instructor: Master David Bao
Saturday 7.00 – 8.00 am : Chen-Style Tai Chi Xin Jia
Venue : SS23 Tennis Courts, Petaling Jaya
Instructor: Master David Bao
Saturday 8.30 – 9.30 am : Yang-Style Tai Chi 38 Form
Venue : SS23 Tennis Courts, Petaling Jaya
Instructor: Li Yen
Sunday 7.00 – 8.00 am : Yang-Style Tai Chi Sabre 13 Form
Venue : Park along Jalan SS2/80, Petaling Jaya
Instructor: Master David Bao
Sunday 7.00 – 8.00 am : Yang-Style Tai Chi 85 Form
Venue : SS23 Tennis Courts, Petaling Jaya
Instructor: Theresa
Private class
Kindly contact us for details.
NOTICE
- Always inform the instructor if you have any serious health issues before participating in class.
- Wear comfortable exercise clothes and light canvas shoes for class.
