Rest Stance 歇步 (xie bu)  

The Rest Stance (Xie Bu) is also known as the resting stance. Being in this stance looks like one is taking a rest. However, that is far from true because this stance requires a lot of core and leg strength.

How to do the rest stance?

1. Cross one leg in front of the other and slowly lower your body to a squat position.
2. Front foot is firmly on the ground while the heel of the back leg is lifted off the ground.
3. Upper body is kept vertical with a straight back.
4. Look over your left shoulder if your left knee is under your right knee. Look over your right shoulder if your right knee is under your left knee.
5. Fists are placed at the sides of your waist with the wrists facing up.
6. Shoulders are pulled back and elbows tucked in.

The rest stance is usually used as a defence position while waiting for the right moment to attack. Similar to a snake coiling before it springs out to bite. The crossed legs in this stance protect the groin area.

In practice, you may slowly stand up while turning 360 degrees. Your other knee will be on top by the end of the turn. Slowly drop into squat position. Repeat as many times as you like.
This exercise will improve your flexibility and leg strength.