The Eight Brocades Qigong (Ba Duan Jin) is a 1500-year-old classic Qigong practice suitable for everyone because it is simple, gentle yet extremely effective. It consists of a series of 8 movements repeated 8 times each.
Regular practice of the Eight Brocades Qigong improves physical health, enhances blood circulation and organ function as well as boosts emotional and mental well-being.
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We offer Tai Chi and Wushu classes in Petaling Jaya and Kuala Lumpur, Malaysia. Contact us at 012-2211430 or email us at huayingwushu@gmail.com for more details.
