Tai Chi 42 Form – Tutorial 1

The 42 Form Tai Chi is the standard Tai Chi competition form that combines movements drawn from the Chen, Yang, Wu, and Sun styles of traditional Tai Chi. This form was created by the Chinese Sports Committee in the 1980’s to standardise a competition form to make judging easier during competitions.

Detailed instructions on how to do:

Step 1 – Opening Form 起势 (qi shi)
Step 2 – Right Grasp the Peacock’s Tail 右揽雀尾 (you lan que wei)
Step 3 – Left Single Whip 左单边 (zuo dan bian)

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