More Than Just Tai Chi Movements

I had the privilege of having one-to-one Tai Chi classes with both David and Li Yen. They can conduct in English in replacement of or alongside Mandarin which was a bonus to me as a broken-Mandarin speaker. They take the time to explain and teach so much more than I had anticipated – from the story behind certain movements or forms, to breathing techniques and energy flow in the body, and the concept of mind over body.

Li Yen’s particular willingness to share her knowledge and experience in holistic health and incorporating it into Tai Chi practice makes the lessons more like a journey for self-improvement instead of simply a physical activity or a course to complete.

Highly recommended for both young and senior “

– WJ Chen