Tai Chi For Scoliosis Relief

I have been learning tai chi here for 6 months now and after a long life journey, I think I have finally found my space. I have had scoliosis since I was a teenager but only realised it later in life.

Being an active person, I attempted many exercises and routines which had only put a strain on my condition. Since I started practicing the tai chi warm-up exercises and taichi here, my posture has improved, and the stiffness in my back which had been my faithful companion is practically not there anymore. My balance is improving. Even the way I walk and move in everyday activity has changed.

Our Instructor Li Yen has been amazing, meticulously ensuring that every movement is done right. I look forward to every session and would recommend this to everyone, young or old.
Heartfelt thanks and appreciation to Hua Ying Tai Chi and Wushu Academy!!

-Nesamalar Satkunasingam-