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Brush Knee & Twist Step (Lou Xi Ao Bu) 搂膝拗步 Tutorial
In Tai Chi onRegular practice of the Brush Knee & Twist Step improves coordination, balance, as well as leg and core muscle strength.
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Movement & Stillness: Discovering Tai Chi For Myself
In Testimonial onI’ve had the chance to train with Bao Laoshi in person after a couple of years training online.
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Yang-style Tai Chi 8 Form demo
In Tai Chi onYang Tai Chi 8 Form is an excerpt from the traditional Yang-style 85 form Tai Chi.
