Tai Chi

  • Vivian Cheong

    In on

    In the past decade of practicing Tai Chi, I am amazed at the healing process of some of my leg…

  • Lauren Tan

    In on

    Tai Chi has benefited me in many ways. I have grown stronger physically. I don’t fall sick so easily anymore.

  • Eleanor Cheah

    In on

    Tai Chi is a form of relaxation for me especially when I’m stressed from work. It calms my mind and…

  • Yew Hon Lee

    In on

    Reduction of 30% in visceral fats after 1 year of Tai Chi. This came as a surprise to me because…

  • Chia Yew Lay

    In on

    After years of practicing Tai Chi, my high-density lipoprotein (HDL) levels are good and triglycerides is at its lowest level…