Vivian Cheong

Vivian Cheong
July 29, 2016 Arif Hamid

In the past decade of practicing Tai Chi, I am amazed at the healing process of some of my leg injuries and other ailments. I have learnt to coordinate my breathing and mindfulness with the Tai Chi practice like a ‘moving meditation’. Thanks to Tai Chi, I am agile, supple, alert and healthy! I hope to remain this way for the rest of my golden years!