- August 5, 2026
Yang Tai Chi 85 Form Part 1 (Back View) 杨氏85式太极拳 (背面）
In Tai Chi onRead moreBack view of Yang-style Tai Chi 85 Form demo video (Part 1): Step 1 – 46.
- July 9, 2026
Unforgettable Tai Chi Retreat Experience
In Testimonial onRead moreIts an ongoing journey of learning and one thats extremely fulfilling.
- June 11, 2026
Tai Chi Retreat 2026 – Yuntai Mountain 云台山
In Tai Chi onRead more3 days of Tai Chi practice amidst the idyllic setting of Yuntai Mountain
- May 21, 2026
Tai Chi Retreat 2026 – Chenjiagou 陳家溝
In Tai Chi onRead moreOur first Tai Chi Retreat (18-24 April 2026) with a total of 50 participants to Henan Province in China.
- April 15, 2026
Brush Knee & Twist Step (Lou Xi Ao Bu) 搂膝拗步 Tutorial
In Tai Chi onRead moreRegular practice of the Brush Knee & Twist Step improves coordination, balance, as well as leg and core muscle strength.
