- September 13, 2016
Why is Tai Chi usually practiced slowly?
In Tai Chi onRead moreIt is a common misconception that Tai Chi is only meant for the elderly because most of its movements are…
0 - September 5, 2016
Tai Chi Breathing
In Tai Chi onRead moreBreathing is an essential part of Tai Chi. During Tai Chi practice, students are reminded to apply mindful natural breathing…
- August 29, 2016
The Importance of Intention (Yi意)
In Tai Chi onRead moreTai Chi is a holistic exercise involving the mind, body and spirit. Originally created as a form of Chinese internal…
- July 29, 2016
Tai Chi Calms and Quiets My Mind
In Testimonial onRead moreAfter returning from a work stint of 3 years in a Central Asia conflict zone, I needed a quieter mind…
- July 18, 2016
Better Overall Health with Tai Chi
In Testimonial onRead moreAlthough in good health, I was experiencing some peri-menopausal symptoms and felt somewhat miserable. Practicing Tai Chi alleviated these symptoms…
