- August 8, 2024
Debunking A Myth : Tai Chi Is An Exercise for Senior Citizens Only
In Tai Chi onRead moreMany people associate Tai Chi with a group of grey-haired elderly folk exercising in a neighbourhood park together. Unfortunately, this…
- June 24, 2024
Nine Section Chain Whip (Jiu Jie Bian) Demo 暴氏九节鞭
In Wushu onRead moreRegarded as a ‘powerful hidden weapon’, the Nine Section Chain Whip is made up of nine metal rods held together…
- May 10, 2024
Chen Tai Chi Sword 49 Form (Back View) 陈氏49式太极剑 (背面 )
In Tai Chi onRead moreThe traditional Chen-style Tai Chi Sword routine requires the Tai Chi practitioner to be one with the sword, alternating between…
- March 1, 2024
Chen-style Tai Chi Xin Jia 28 Form (Back View) 陈氏新架28式 (背面 )
In Tai Chi onRead moreThis short Beginner routine was created by Master David Bao based on Chen Tai Chi Xin Jia traditional form.
- January 4, 2024
Tai Chi Performance (David & Pauline Bao) – Father’s 80th Birthday Celebration 太极《行云流水》
In Tai Chi onRead moreMaster David Bao presented an impromptu Tai Chi performance with his sister Dr Pauline Bao during their father, Dr Bao’s…
