- March 30, 2022
Wushu Performance
In Wushu onRead moreGIRL POWER in action! The girls did their best despite the storm clouds looming in the background and the rain…
- February 4, 2022
Tai Chi 42 Form – Tutorial 1
In Tai Chi onRead moreThe 42 Form Tai Chi is the standard competition form that combines movements drawn from the Chen, Yang, Wu, and…
- January 2, 2022
Chen-style Tai Chi Xin Jia 28 Form (New Frame) 陈氏新架28式
In Tai Chi onRead moreSuitable for beginners to learn the basic techniques of Chen Tai Chi Xin Jia before mastering the traditional long form.
- December 1, 2021
Tai Chi 24 Form – Tutorial 1
In Tai Chi onRead moreTai Chi 24 Form is the simplified national form of 24 unique movements was created in 1956 by the Chinese…
- October 26, 2021
Eight Brocades Qigong (Ba Duan Jin) 八段锦气功 – 12 Mins Daily Practice with English Instructions
In General onRead moreThe Eight Brocades Qigong (Ba Duan Jin) is a 1500-year-old classic Qigong practice suitable for everyone because it is simple,…
