8 Basic Wushu Kicks Tutorial (8种武术基本踢腿练习)

Learn the 8 Basic Wushu Kicks in this series of 4 tutorial videos. Master David Bao will teach you the Forward Front Kick and Side Kick in this Part 1 video.

Practicing the Wushu Kicks regularly will improve your body coordination and flexibility. It will also increase leg strength and movement speed. Your waist and stomach area gradually will be toned up too.