Five Stance Form 五步拳 (Wu Bu Quan)
Wushu
This short Wushu routine comprises the Five important stances of Chinese Martial Arts which are : Horse stance 马步 (Ma Bu), Bow Stance 弓步 (Gong Bu), Rest Stance 斜步 (Xie Bu), Crouch Stance 扑步 (Pu Bu) and Empty Stance 虚步 (Xu Bu). The Five Stance Form is the first Wushu form that all beginners learn. Regular practice gives the student a strong foundation and improves body coordination.
