Yang Tai Chi 8 Form Instructional Video 3 (Single Whip – 单鞭 Dan Bian)
3rd video from a set of 7 instructional videos made to teach you how to do the Yang Tai Chi 8 form. The 1st half of the video consists of warm up exercises for the wrists, knees and ankles. The 2nd half teaches you how to do Step 3, Single Whip (Dan Bian) correctly.