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Tai Chi Insights from a Professional Football Coach
In Testimonial onWorking in professional sports for more than 30 years, I moved to KL four years ago – and coming from…
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Taming the Mind through Tai Chi
In Testimonial onI once believed that the way to deal with mental stress is to expose the body to at least the…
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An Jin 按 劲 (Push Downward) – The Fourth Principle
In Tai Chi onDo you know that An Jin 按劲 can be delivered using hands, elbows, chest, abdomen, hips, thighs and other parts…
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Learn to Retreat in Order to Advance
In Testimonial onIn the past 4 years, I not only learnt the proper movement and breathing method of Tai Chi but also…
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Lu Jin 捋劲 (Roll Back) – The Second Principle
In Tai Chi onLu Jin 捋劲 is the capacity to absorb/yield to counter an incoming force. Lu Jin requires the Tai Chi practitioner…
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Peng Jin 掤劲 (Outward Expansion) – The First Principle
In Tai Chi onPeng Jin 掤 劲 is the most important force/subtle energy in Tai Chi. Peng Jin is the first of the…
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My Tai Chi Journey
In Testimonial onThanks to Tai Chi, I am agile, supple, alert and healthy! I hope to remain this way for the rest…
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Carpal Tunnel Recover After Few Months of Practicing Tai Chi
In Testimonial onI was surprised that my carpal tunnel issue recovered naturally after few months of practising Tai Chi. Other common office-related…
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Modern Wushu (Sport Wushu)
In Wushu onModern Wushu (Sport Wushu) is divided into two categories : Taolu (routines) and Sanda (free fighting).
