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Tai Chi Chuan – An Invaluable Gem
In Testimonial onNow, into my 6th year in Tai Chi Chuan, I must say its benefits are very tangible. I have seen…
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Why is Tai Chi usually practiced slowly?
In Tai Chi onIt is a common misconception that Tai Chi is only meant for the elderly because most of its movements are…
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The Importance of Intention (Yi意)
In Tai Chi onTai Chi is a holistic exercise involving the mind, body and spirit. Originally created as a form of Chinese internal…