Posts tagged with ‘tai chi classes’

  • Tai Chi Breathing

    In Tai Chi on

    Breathing is an essential part of Tai Chi. During Tai Chi practice, students are reminded to apply mindful natural breathing…

  • The Importance of Intention (Yi意)

    In Tai Chi on

    Tai Chi is a holistic exercise involving the mind, body and spirit. Originally created as a form of Chinese internal…