{"id":1472,"date":"2021-09-06T09:39:42","date_gmt":"2021-09-06T01:39:42","guid":{"rendered":"https:\/\/davidbao.com\/?p=1472"},"modified":"2021-09-06T14:23:02","modified_gmt":"2021-09-06T06:23:02","slug":"five-stanc","status":"publish","type":"post","link":"https:\/\/davidbao.com\/2021\/09\/06\/five-stanc\/","title":{"rendered":"Five Stance Form \u4e94\u6b65\u62f3 (Wu Bu Quan) Tutorial 1"},"content":{"rendered":"[spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;content-width&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;0.5&#8243; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_row] [spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;content-width&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;0.5&#8243; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_column col_animation=&#8221;none&#8221; col_animation_delay=&#8221;0&#8243; col_bg_type=&#8221;cover&#8221; col_parallax_image_movement=&#8221;fixed&#8221; col_parallax_image_speed=&#8221;0.5&#8243; col_padding=&#8221;0&#8243; col_vertical_offset=&#8221;0&#8243; col_horizontal_offset=&#8221;0&#8243; col_custom_zindex=&#8221;0&#8243; col_sm=&#8221;8&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;400&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; el_class=&#8221;col-sm-offset-2&#8243; width=&#8221;2\/3&#8243; el_position=&#8221;first last&#8221;] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_size=&#8221;0&#8243; border_styling_global=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;]\n<div class=\"byline\">\n<p><iframe loading=\"lazy\" title=\"Five Stance Form \u4e94\u6b65\u62f3 (Wu Bu Quan) Tutorial 1 - Kung Fu Wushu Changquan\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G3-Drrupfxo?start=62&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"byline\">\n<div class=\"byline\">\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">The Five Stance Form (Wu Bu Quan) is the first Wushu form that all beginners learn. This tutorial covers the 5 main stances and 3 hand positions.<\/span><\/p>\n<p>This short Wushu routine comprises the 5 important stances of Chinese Martial Arts which are: Horse stance \u9a6c\u6b65 (Ma Bu), Bow Stance \u5f13\u6b65 (Gong Bu), Rest Stance \u659c\u6b65 (Xie Bu), Crouching Stance \u6251\u6b65 (Pu Bu) and Empty Stance \u865a\u6b65 (Xu Bu).<\/p>\n<p>Regular practice gives the student a strong foundation and improves body coordination.<\/p>\n<p>Get access to all 15 Video Tutorials of the Wushu Beginner Course (Five Stance Form &amp; Beginner Sabre Form) here:<br \/>\n<a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhKbjlUMGVqdjhCM2NQdUkyaUJaRzdQR0FzZ3xBQ3Jtc0tuV0NnUjg3Nl9wcDZMdFhpU3dPTjI5MTZ6bmhpZlJuS2o1VVVQaTBkdURLZDJPQUs5QWJTZDJRRXV2b3ZWUU1qQlpONjRhZHMtb01lRHdXV05ycXhKb3pwbk1DNzJWOFVPalQtcTU5T3JsYUNsRlVZOA&amp;q=https%3A%2F%2Fwww.patreon.com%2Fdavidbao\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.patreon.com\/davidbao<\/a><\/p>\n<p>Join as a member today!!<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em>We offer Tai Chi and Wushu classes in Petaling Jaya and Kuala Lumpur, Malaysia. Contact us at 012-2211430 or email us at huayingwushu@gmail.com for more details.<\/em><\/p>\n[\/spb_text_block] [\/spb_column] [\/spb_row]\n","protected":false},"excerpt":{"rendered":"<p>[spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;content-width&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;0.5&#8243; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [\/spb_row] [spb_row element_name=&#8221;Row&#8221; wrap_type=&#8221;content-width&#8221; parallax_image_height=&#8221;content-height&#8221; parallax_image_movement=&#8221;fixed&#8221; parallax_image_speed=&#8221;0.5&#8243; bg_video_loop=&#8221;yes&#8221; parallax_video_height=&#8221;window-height&#8221; parallax_video_overlay=&#8221;none&#8221; row_overlay_opacity=&#8221;0&#8243; row_col_pos=&#8221;default&#8221; width=&#8221;1\/1&#8243; el_position=&#8221;first last&#8221;] [spb_column col_animation=&#8221;none&#8221; col_animation_delay=&#8221;0&#8243; col_bg_type=&#8221;cover&#8221; col_parallax_image_movement=&#8221;fixed&#8221; col_parallax_image_speed=&#8221;0.5&#8243; col_padding=&#8221;0&#8243; col_vertical_offset=&#8221;0&#8243; col_horizontal_offset=&#8221;0&#8243; col_custom_zindex=&#8221;0&#8243; col_sm=&#8221;8&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;400&#8243; padding_horizontal=&#8221;0&#8243; margin_vertical=&#8221;0&#8243; custom_css=&#8221;margin-top: 0px;margin-bottom: 0px;&#8221; border_styling_global=&#8221;default&#8221; el_class=&#8221;col-sm-offset-2&#8243; width=&#8221;2\/3&#8243; el_position=&#8221;first last&#8221;] [spb_text_block animation=&#8221;none&#8221; animation_delay=&#8221;0&#8243; simplified_controls=&#8221;yes&#8221; custom_css_percentage=&#8221;no&#8221; padding_vertical=&#8221;0&#8243; padding_horizontal=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[45],"_links":{"self":[{"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/posts\/1472"}],"collection":[{"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":2,"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/media\/1477"}],"wp:attachment":[{"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidbao.com\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}