Five Stance Form 五步拳 (Wu Bu Quan) Tutorial 1

The Five Stance Form (Wu Bu Quan) is the first Wushu form that all beginners learn. This tutorial covers the 5 main stances and 3 hand positions.

This short Wushu routine comprises the 5 important stances of Chinese Martial Arts which are: Horse stance 马步 (Ma Bu), Bow Stance 弓步 (Gong Bu), Rest Stance 斜步 (Xie Bu), Crouching Stance 扑步 (Pu Bu) and Empty Stance 虚步 (Xu Bu).

Regular practice gives the student a strong foundation and improves body coordination.

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