Yang Tai Chi 8 Form Instructional Video 5 (White Crane Spread Its Wings – 白鹤亮翅 Bai He Liang Chi)

5th video from a set of 7 instructional videos made to teach you how to do the Yang Tai Chi 8 form. We’ll start with the correct way to do the Horse Stance (Ma Bu) and warm up exercises for the wrists. The 2nd half of video are step by step instructions on how to do Step 5, White Crane Spreads Its Wings (Bai He Liang Chi).