Tai Chi 24 Form – Tutorial 1

Tai Chi 24 Form is the simplified national form of 24 unique movements was created in 1956 by the Chinese Sports Committee as an exercise for the masses. It is based on the traditional Tai Chi forms.

Detailed instructions on how to do:
Step 1 – Opening Form 起势 (qi shi)
Step 2 – Parting the Wild Horse’s Mane 野马分鬃 (ye ma fen zong)

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